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Take the free assessment

Answer a few questions about your relationship and sex life, so we can prepare your personal journey.

Download the app and log in

Your personal plan will be waiting for you there. Get started with a 14-day free trial.

Start your sex therapy journey

Every week is filled with new learn, touch and communication sessions. Go at your own pace.

Learn about your situation
Blueheart helps take the stress out of sex. Take the assessment and get started with a 14-day free trial.
TAKE the aSSESSMENT
“We became more open and confident and Blueheart has improved our communication.”
user testing review
“This is a really great app that's helped me and my partner no end, without the embarrassing awkwardness!”
app store review
“Love this app, I feel like all the stigma around this is lifting and giving me some confidence back!”
app store review
“Blueheart that has the ability to enrich your relationship and enrich your understanding of your own intimacy.“
user testing review
“We became more open and confident and Blueheart has improved our communication.”
user testing review
“This is a really great app that's helped me and my partner no end, without the embarrassing awkwardness!”
app store review
“Love this app, I feel like all the stigma around this is lifting and giving me some confidence back!”
app store review
I have low self esteem, so this helped me increase my self esteem with how I view my body.
user testing review
“We became more open and confident and Blueheart has improved our communication.”
user testing review
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user testing review
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user testing review
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user testing review
“We became more open and confident and Blueheart has improved our communication.”
user testing review
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user testing review
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After two weeks
people felt...

Scientifically proven to improve your sex life. Statistics are taken from efficacy study conducted by Principal Researcher Dr. Laura Vowels.

105%

more satisfied with the amount of physical intimacy together

70%

more satisfied with the amount of touch together

70%

more physically
connected

30%

less distressed about
their issue

Scientifically proven to improve your sex life. Statistics are taken from efficacy study conducted by Principal Researcher Dr. Laura Vowels.

Blueheart app plan screen mockup

Personal plan based on assessment

Go at your own pace, with sessions that are specific to your situation. The same treatment plan you’d get in real life.

Partner-linking

Bring your partner into the journey - working together will bring better results

Science backed guided audio sessions

Rest assured, you’re following proven therapy. All of our content is written and checked by qualified experts.

How it works

Blueheart uses a technique called Sensate Focus. This is a combination of exposure therapy and mindfulness. Two techniques known for tackling many different problems.

Here’s a short fragment of a Sensate session in our app.

THE Science behind blueheart
How long does it take before I see results?

Many people report feeling less anxious and less alone in their problem in their very first week. Of course, it will take some time for you to gradually feel better and more connected but if you stick to your plan, you’ll get there.

What if my partner doesn’t want to do this?

It can be hard when one of you isn’t as motivated as the other, a good way to deal with this is having an honest and open conversation about it. We have resources to help you with this. Our research shows that treatment is most effective when done together, but we do offer the option to join alone if your partner needs more time.

Can we share one subscription?

Of course! You only pay for one subscription between the two of you. So head to this page to find out how this works.

How long is the program?

Your time with Blueheart depends on how much you stick to your practise and keep at it. Your plan will be six months long, if you choose to start working alone before you join with your partner. It depends on the person, some people like to carry on with the activities once they feel better as it’s always good to maintain and top up your skills every now and then. Plus we regularly release new content to keep things fresh.

How often a week should I do it?

You can use Blueheart as much as you like, there’s enough content there for you to make it part of your daily practice. We advise at least three touch sessions a week, and no more than one touch session a day. This is so you have reflection time on the session and let its benefits truly sink in. We’ll help you keep up the pace, and if you’re doing it with a partner, you can be each other’s cheerleaders.

Are the sessions audio or video?

Blueheart is a multisensory experience, we have a range of written and audio resources for you to explore. The reason audio works perfectly for this type of work is that you can lie back, listen and relax as we guide you through.

Take the stress out of sex
After only 2 weeks, Blueheart users report feeling 105% more satisfied with the amount of intimacy together, 70% more physically connected, and 30% less distressed about their issue.
TAKE the aSSESSMENT