Learn about your issue and concrete methods of how to overcome it, on your own or with your partner.
Bringing you closer together with non-sexual activities that facilitate intimacy without pressure, to make way for pleasure.
Learn non-verbal communication as well as ways to talk about and deal with the difficult stuff together for a deeper connection.
Scientifically proven to improve your sex life. Statistics are taken from efficacy study conducted by Principal Researcher Dr. Laura Vowels.
more satisfied with the amount of physical intimacy together
more satisfied with the amount of touch together
more physically
connected
less distressed about
their issue
Scientifically proven to improve your sex life. Statistics are taken from efficacy study conducted by Principal Researcher Dr. Laura Vowels.
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Go at your own pace, with sessions that are specific to your situation. The same treatment plan you’d get in real life.
Bring your partner into the journey - working together will bring better results
Rest assured, you’re following proven therapy. All of our content is written and checked by qualified experts.
Blueheart uses a technique called Sensate Focus. This is a combination of exposure therapy and mindfulness. Two techniques known for tackling many different problems.
Here’s a short fragment of a Sensate session in our app.
Many people report feeling less anxious and less alone in their problem in their very first week. Of course, it will take some time for you to gradually feel better and more connected but if you stick to your plan, you’ll get there.
It can be hard when one of you isn’t as motivated as the other, a good way to deal with this is having an honest and open conversation about it. We have resources to help you with this. Our research shows that treatment is most effective when done together, but we do offer the option to join alone if your partner needs more time.
Of course! You only pay for one subscription between the two of you. So head to this page to find out how this works.
Your time with Blueheart depends on how much you stick to your practise and keep at it. Your plan will be six months long, if you choose to start working alone before you join with your partner. It depends on the person, some people like to carry on with the activities once they feel better as it’s always good to maintain and top up your skills every now and then. Plus we regularly release new content to keep things fresh.
You can use Blueheart as much as you like, there’s enough content there for you to make it part of your daily practice. We advise at least three touch sessions a week, and no more than one touch session a day. This is so you have reflection time on the session and let its benefits truly sink in. We’ll help you keep up the pace, and if you’re doing it with a partner, you can be each other’s cheerleaders.
Blueheart is a multisensory experience, we have a range of written and audio resources for you to explore. The reason audio works perfectly for this type of work is that you can lie back, listen and relax as we guide you through.
